About briony
Hi there, Briony here.
As a 47yr old woman, I understand how frustrating it can be when we don’t feel in control of our bodies or minds like we used to be; never knowing what each day might bring, with new aches & pains, and who knows what emotional state!
Believe it or not, I haven’t always been passionate about health & fitness. In fact, if you knew me in my 20s & early 30s, you probably wouldn’t recognise me now…
You see, I’m not that different to you. I have struggled with being overweight, emotional eating, hating the way my body looked, feeling like a failure every time I fell off the diet wagon, been to weekly meetings just to stand on the scales and then rush straight to the chippy to either celebrate or berate myself.
Sound familiar?
But then something magical happened…
I started to work with my mind & body rather than against them. I focussed on health & wellness rather than scale weight or dress size. I started respecting & celebrating my body rather than punishing & mistreating it. I started to love myself and embrace my flaws.
Our minds & bodies are capable of incredible things, and we have the power to become our happiest and healthiest selves.
I am now healthy, fit & strong, both mentally & physically.
I am a BADASS!
My ethos
I believe every one of us has an inner
badass, but sometimes it can get lost or hidden
somewhere deep down. My goal as a coach is to work
with you to help empower you to become stronger,
fitter & healthier, and fall in love with the process. If
we want to stay feeling young & active for as long
as possible, we need to look after ourselves, both
mentally & physically. Health & Fitness should
not be a punishment or a chore, the key
is in making it fun & enjoyable. We
only have one body & one life.
We should make the most
of it. Unleash your
Inner Badass. If
I can, so can
YOU!
Services Provided
online health, nutrition & fitness coaching
Fully online using just your phone or computer.
Focussing on nutrition, physical activity & mindset to optimise your health, and reach your goals; lose weight / increase strength & fitness / feel more confident.
Fully tailored to your individual needs.
face to face
personal training
In person gym-based sessions to improve strength, fitness & confidence. 121 & small group sessions available.
Based at Anytime Fitness Lincoln.
(you don’t need to be a member to train with me)
body fat
measurements
Body composition testing by measuring the amount of subcutaneous body fat with quality skinfold calipers. One of the most accurate methods of measuring body fat, that is both quick & painless.
Project glow
The 12-week PROJECT GLOW Program is a fully ONLINE coaching package designed to help women take back control of their bodies & minds.
If you want to feel strong, fit & healthy, whilst overcoming stubborn body fat, lack of energy & low self-confidence, then this could be just what you’re looking for!
It is totally tailored to you and your individual needs in order to optimise your results.
client testimonials
Well, I can 100% recommend Briony, she has helped me so much.
I have health issues which hindered me before, but we have found ways round them and I am getting stronger and healthier. I have never felt so good, both physically and mentally.
Never a dull moment neither, she loves what she does to help people and it really shows.
Would highly recommend this lady. She knows what she is talking about and puts you at ease from the moment you meet her. She works you hard but she gets you results. From the first time I spoke with Briony, she got me and I have always felt that I could be open and honest with her. She doesn’t punish you if you fall off the wagon but helps you get right back on it. If you are unsure about your nutrition or fitness just give her a call. You won’t be sorry.
Briony is amazing! She’s taught me so much in such a short time. I’m excited to see how much I can change. Not just physically but mentally as well. Would highly recommend her to anyone!
Briony has been absolutely fundamental on my health and fitness journey; she has been key in me losing over 20kg in weight and discovering a love of squats!
Her approach is compassionate, yet firm when she needs to be with me, but she absolutely gets my struggles with food and emotional eating and has helped me re-wire new habits into my brain! Finding someone that I click with and can be completely honest with has been a game changer.
I would thoroughly recommend Briony for anyone looking to improve their health and fitness.
Briony is a fabulous lady and great coach who will focus you on getting your form right. She will push you hard but work with you to understand you and what works for you.
She has helped me through a tough year, helping me identify medical issues and researching and working with me to find ways to achieve progress, despite setbacks and joint pain.
I would not hesitate to recommend her to anyone, but in particular, women looking for a coach who understands women’s bodies.
GET IN TOUCH
Telephone
(+44) 07822 011616
Whatsapp
contact@brionyfarlowfitnesscoaching.co.uk
social media
@brionyfarlowfitnesscoaching
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