project
Unleash your inner
Badass!
Briony Farlow Fitness COaching
What is Project Glow?
Project Glow is a 12-week,
online Health & Fitness Program
to help you take back control of
both your Body & your Mind.
The program uses a fully individualised approach, looking at the many factors in your life, such as:
Commitments & responsibilities
Current health status
Nutritional needs
Activity levels
Exercise capabilities & preferences
Mindset
Your goals & motivators
Following a detailed consultation process, we set goals and implement the manageable steps needed in order for you to achieve them.
We focus on 3 key pillars:
Nutrition
Physical Activity
Mindset
Following a step-by-step process, you will build sustainable lifestyle habits to help optimise your Health & Fitness, so that they can easily be maintained, long after the program has ended.
The program is 100% online so you don’t need to be local to work with me.
Who is Project Glow for?
Project Glow has been specifically designed to help women aged roughly 35-55 years old who want to take back control of both their bodies and their minds.
If you want to:
- Improve your health & fitness
- Drop stubborn body fat
- Feel more energised
- Manage the symptoms of the menopause, even if it is still as few years away (taking action now could make a big difference when the time comes)
- Increase self-confidence, both mentally & physically
- Take action now so you will still be fit & active later on in life, enabling physical independence long into old age
- Build a healthier relationship with food, instead of using it for comfort or stress management, and removing any guilt or negativity associated with it
- Know what is the right thing to do when it comes to diet & nutrition, what is best for losing weight & optimising your health
Or, you simply just want to do something that is just for YOU, to give you focus & structure, and something to commit to.
My style of coaching is fully tailored to you and your needs. We are all different; our personalities, our bodies, our experiences & our needs. There is no ‘one size’ coaching that fits all.
I draw from my extensive knowledge and experience which have developed over the years, through my time as a medical sales representative, personal trainer, health & nutrition coach, and my own personal life experience.
I help cut through all the bullshit & confusion out there. Using evidence-based coaching, I work with you to help optimise your health & well-being, so you can live a longer, happier, healthier life.
So, are you ready to unleash your
inner Badass?
What does
Project Glow include?
Nutrition
- Personalised nutrition for you and your needs
- Education & Information to empower you to take control of your choices
- Dispelling myths and addressing confusion about what is right or wrong
Physical Activity
- Daily Activity / Steps / NEAT (physical activity other than planned exercise) for your overall health
- Cardio to improve cardiovascular health
- Bespoke training program to increase strength and muscle tone
- Mobility exercises to aid movement & flexibility
- Tutorial videos and technique feedback to optimise form
Mindset
- We address the 6 facets of health, not just physical health.
- Build a growth mindset and develop a ‘can do’ attitude
- Stress management tools & techniques
- A sense of empowerment & achievement
- Build confidence
Habit Building
- Daily habit tracking
- Building gradual and sustainable habits for life to optimise your health & fitness
Accountability & Support
- Weekly progress check-ins & feedback
- Monthly coaching calls
- Daily WhatsApp contact & availability
- Work at your pace, tailored to YOU!
Fully Online
- An easy to use App covering your nutrition, training program, cardio tracking, daily habits, wealth of resources, and weekly progress check-ins & feedback, all in one place.
- Video calls for face to face communication, consultations and coaching calls.
- WhatsApp availability for text communication, videos & voice notes
- In depth onboarding process so you have all the information at your fingertips ready to start
- Secure online automatic payment system
How much does
Project Glow cost?
The total cost of Project Glow is £525, spread over 3 payments every 4 weeks.
If you prefer to make a single payment, the price is £450, saving you £75.
Does this sound perfect for you?
How Do I Get involved?
Simply click on the link below and complete the form with a few details about yourself, and then we’ll get a 15-minute call booked in to get you signed up.
Still not sure?
See what others have to say...
Briony is amazing! She’s taught me so much in such a short time. I’m excited to see how much I can change. Not just physically but mentally as well. Would highly recommend her to anyone!
Would highly recommend this lady. She knows what she is talking about and puts you at ease from the moment you meet her. She works you hard but she gets you results. From the first time I spoke with Briony, she got me and I have always felt that I could be open and honest with her. She doesn’t punish you if you fall off the wagon but helps you get right back on it. If you are unsure about your nutrition or fitness just give her a call. You won’t be sorry.
Well, I can 100% recommend Briony, she has helped me so much.
I have health issues which hindered me before, but we have found ways round them and I am getting stronger and healthier. I have never felt so good, both physically and mentally.
Never a dull moment neither, she loves what she does to help people and it really shows.
Briony has been absolutely fundamental on my health and fitness journey; she has been key in me losing over 20kg in weight and discovering a love of squats!
Her approach is compassionate, yet firm when she needs to be with me, but she absolutely gets my struggles with food and emotional eating and has helped me re-wire new habits into my brain! Finding someone that I click with and can be completely honest with has been a game changer.
I would thoroughly recommend Briony for anyone looking to improve their health and fitness.
Briony is a fabulous lady and great coach who will focus you on getting your form right. She will push you hard but work with you to understand you and what works for you.
She has helped me through a tough year, helping me identify medical issues and researching and working with me to find ways to achieve progress, despite setbacks and joint pain.
I would not hesitate to recommend her to anyone, but in particular, women looking for a coach who understands women’s bodies.
GET IN TOUCH
Telephone
(+44) 07822 011616
Whatsapp
contact@brionyfarlowfitnesscoaching.co.uk
social media
@brionyfarlowfitnesscoaching
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